Bodyweight Training for Martial Arts Traditional...

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Bodyweight Training for Martial Arts...

Bodyweight Training for Martial Arts Traditional Calisthenics Techniques for the Modern Martial Artist

Name: Bodyweight Training for Martial Arts Traditional Calisthenics Techniques for the Modern Martial Artist
ISBN: 9781093665703

Matt Schifferle

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Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their potential without spending a lot of time, money and energy in a crowded gym. This unique progressive approach ensures you can work at your own level while also focusing on the essential functional assets you need as a martial artist. A lack of conditioning will always hold you back no matter how many kicks you throw or rounds you spar. The simple methods and routines in this book will ensure you won't be caught flat-footed in the ring or real life.

الفئات:

Sports, Hobbies & Games

عام:

2019

الناشر:

Independently published

اللغة:

english

الصفحات:

ISBN 10:

109366570X

ISBN 13: