51
Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Calisthenics: The True Bodyweight Training Guide Your Body Deserves

John Cooper
عام:
2017
اللغة:
english
ملف:
EPUB, 2.91 MB
5.0 / 5.0
english, 2017
52
Jim Stoppani's encyclopedia of muscle & strength

Jim Stoppani's encyclopedia of muscle & strength

James Stoppani
عام:
2015
اللغة:
english
ملف:
PDF, 42.72 MB
3.5 / 0
english, 2015
53
The Quick and the Dead Total Training for the Advanced Minimalist

The Quick and the Dead Total Training for the Advanced Minimalist

Pavel Tsatsouline
عام:
2019
اللغة:
english
ملف:
EPUB, 3.85 MB
0 / 5.0
english, 2019
54
Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl, Derek Brigham
عام:
2000
اللغة:
english
ملف:
PDF, 2.22 MB
4.0 / 0
english, 2000
55
Science of Strength Training

Science of Strength Training

Austin Current
عام:
2021
اللغة:
english
ملف:
EPUB, 256.79 MB
5.0 / 4.5
english, 2021
56
10 Week Squat Specialization Program

10 Week Squat Specialization Program

Jeff Nippard
عام:
2019
اللغة:
english
ملف:
PDF, 2.87 MB
5.0 / 5.0
english, 2019
57
Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics

Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics

Al Kavadlo, Danny Kavadlo
عام:
2017
اللغة:
english
ملف:
PDF, 20.21 MB
0 / 0
english, 2017
58
精准拉伸：疼痛消除和损伤预防的针对性练习

精准拉伸：疼痛消除和损伤预防的针对性练习

克里斯蒂安·博格 (Kristian Berg)
عام:
2016
اللغة:
chinese
ملف:
PDF, 13.40 MB
5.0 / 2.0
chinese, 2016
59
Convict Conditioning.

Convict Conditioning.

Paul Wade
عام:
2012
اللغة:
english
ملف:
PDF, 81.77 MB
5.0 / 4.5
english, 2012
60
Developing Agility and Quickness

Developing Agility and Quickness

NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen
عام:
2011
اللغة:
english
ملف:
PDF, 10.35 MB
0 / 4.0
english, 2011
61
Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

Amy Lademann, Rick Lademann
عام:
2019
اللغة:
english
ملف:
PDF, 17.18 MB
0 / 0
english, 2019
62
Periodization Training for Sports

Periodization Training for Sports

Tudor Bompa, Carlo Buzzichelli
عام:
2015
اللغة:
english
ملف:
PDF, 3.58 MB
5.0 / 4.5
english, 2015
63
筋膜健身: 系统科学的筋膜训练方法全书

筋膜健身: 系统科学的筋膜训练方法全书

罗伯特•施莱普, 约翰娜•拜尔
عام:
2017
اللغة:
chinese
ملف:
PDF, 30.53 MB
4.5 / 5.0
chinese, 2017
64
Advanced Strength and Conditioning: An Evidence-Based Approach

Advanced Strength and Conditioning: An Evidence-Based Approach

Anthony Turner, Paul Comfort
عام:
2017
اللغة:
english
ملف:
EPUB, 6.64 MB
5.0 / 0
english, 2017
65
Training the Samurai Mind: A Bushido Sourcebook

Training the Samurai Mind: A Bushido Sourcebook

Thomas Cleary
عام:
2008
اللغة:
english
ملف:
EPUB, 274 KB
5.0 / 5.0
english, 2008
66
The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding

Arnold Schwarzenegger, Bill Dobbins
عام:
1998
اللغة:
english
ملف:
PDF, 61.91 MB
4.0 / 3.0
english, 1998
67
Mudras: 25 Ultimate techniques for Self Healing

Mudras: 25 Ultimate techniques for Self Healing

Advait
عام:
2014
اللغة:
english
ملف:
EPUB, 2.04 MB
5.0 / 4.5
english, 2014
68
图解瑜伽经：现在开始讲瑜伽

图解瑜伽经：现在开始讲瑜伽

帕谭佳里(Patanjali)
عام:
2007
اللغة:
chinese
ملف:
PDF, 99.29 MB
5.0 / 0
chinese, 2007
69
Basic Wing Chun Training: Wing Chun Kung Fu Training for Street Fighting and Self Defense

Basic Wing Chun Training: Wing Chun Kung Fu Training for Street Fighting and Self Defense

Sam Fury, Diana Mangoba
عام:
2015
اللغة:
english
ملف:
EPUB, 2.81 MB
5.0 / 0
english, 2015
70
Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Pavel Tsatsouline
عام:
2006
اللغة:
english
ملف:
PDF, 14.28 MB
5.0 / 5.0
english, 2006
71
Developing power

Developing power

NSCA -National Strength & Conditioning Association, Mike McGuigan
عام:
2017
اللغة:
english
ملف:
PDF, 13.63 MB
5.0 / 5.0
english, 2017
72
The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

Dale L. Roberts
عام:
2016
اللغة:
english
ملف:
EPUB, 752 KB
5.0 / 0
english, 2016
73
力量训练套装

力量训练套装

马克·瑞比拖 & 安迪·贝克 [马克·瑞比拖 & 安迪·贝克]
عام:
2018
اللغة:
chinese
ملف:
EPUB, 31.67 MB
3.0 / 0
chinese, 2018
74
Neck and Trap Hypertrophy Guide

Neck and Trap Hypertrophy Guide

Jeff Nippard
عام:
2017
اللغة:
english
ملف:
PDF, 2.42 MB
5.0 / 5.0
english, 2017
75
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Katherine Corp, Kimberly Corp
عام:
2018
اللغة:
english
ملف:
EPUB, 5.67 MB
4.5 / 5.0
english, 2018
76
Sexy Yoga : 40 Poses for Mind-Blowing Sex and Greater Intimacy

Sexy Yoga : 40 Poses for Mind-Blowing Sex and Greater Intimacy

Ellen Barrett
عام:
2005
اللغة:
english
ملف:
PDF, 5.09 MB
5.0 / 5.0
english, 2005
77
运动减脂讲义

运动减脂讲义

减肥大叔Sam
عام:
2020
اللغة:
chinese
ملف:
EPUB, 12.80 MB
5.0 / 0
chinese, 2020
78
Strength Training 2nd Edition

Strength Training 2nd Edition

Lee E. Brown, NSCA -National Strength And Conditioning Association
عام:
2016
اللغة:
english
ملف:
PDF, 16.60 MB
5.0 / 0
english, 2016
79
What to eat when you’re pregnant : a week-by-week guide to support your health and your baby’s development during pregnancy

What to eat when you’re pregnant : a week-by-week guide to support your health and your baby’s development during pregnancy

Nicole M. Avena
عام:
2015
اللغة:
english
ملف:
EPUB, 2.47 MB
0 / 0
english, 2015
80
豹式健身：全面提升力量与柔韧性

豹式健身：全面提升力量与柔韧性

凯利．斯塔雷特, 格伦．柯多佐
عام:
2017
اللغة:
chinese
ملف:
EPUB, 19.16 MB
5.0 / 5.0
chinese, 2017
81
El Libro Negro de los Secretos de Entrenamiento

El Libro Negro de los Secretos de Entrenamiento

Christian Thibaudeau
عام:
2007
اللغة:
spanish
ملف:
PDF, 12.86 MB
5.0 / 5.0
spanish, 2007
82
量化健身：原理解析（知乎大V陈柏龄，从解剖学、生理学、营养学角度量化解析动作、计划、训练、饮食）

量化健身：原理解析（知乎大V陈柏龄，从解剖学、生理学、营养学角度量化解析动作、计划、训练、饮食）

陈柏龄
عام:
2019
اللغة:
chinese
ملف:
PDF, 78.71 MB
5.0 / 4.0
chinese, 2019
83
Foam Roller Workbook

Foam Roller Workbook

Karl Knopf
عام:
2019
اللغة:
english
ملف:
EPUB, 21.02 MB
5.0 / 5.0
english, 2019
84
真正的快樂處方

真正的快樂處方

安德斯．韓森（Anders Hansen） [安德斯．韓森（Anders Hansen）]
عام:
2020
اللغة:
chinese
ملف:
EPUB, 5.94 MB
5.0 / 5.0
chinese, 2020
85
Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

Gareth Jones, Ed Wilson, Martyn Page
عام:
2019
اللغة:
english
ملف:
PDF, 45.03 MB
5.0 / 5.0
english, 2019
86
The Key Muscles of Hatha Yoga: Scientific Keys, Volume 1

The Key Muscles of Hatha Yoga: Scientific Keys, Volume 1

Ray Long
عام:
2006
اللغة:
english
ملف:
PDF, 33.79 MB
5.0 / 4.5
english, 2006
87
The Total Kettlebell Workout

The Total Kettlebell Workout

Steve Barrett
عام:
2013
اللغة:
english
ملف:
PDF, 4.86 MB
4.0 / 5.0
english, 2013
88
Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

Mantak Chia
عام:
2009
اللغة:
english
ملف:
EPUB, 2.47 MB
5.0 / 5.0
english, 2009
89
Bikini Body Guide: Workouts - Exercise Traning Plan 1.0

Bikini Body Guide: Workouts - Exercise Traning Plan 1.0

Itsines Kayla, Pearce Tobi.
اللغة:
english
ملف:
PDF, 13.90 MB
0 / 5.0
english
90
Trigger Point Therapy with the Foam Roller Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical

Trigger Point Therapy with the Foam Roller Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical

Karl Knopf, Cris Knopf
عام:
2014
اللغة:
english
ملف:
EPUB, 4.85 MB
5.0 / 0
english, 2014
91
Exercise Technique Manual for Resistance Training

Exercise Technique Manual for Resistance Training

NSCA
عام:
2016
اللغة:
english
ملف:
EPUB, 26.24 MB
1.0 / 0
english, 2016
92
Dream Yoga and the Practice of Natural Light

Dream Yoga and the Practice of Natural Light

Namkhai Norbu, Michael Katz
عام:
1992
اللغة:
english
ملف:
PDF, 1.41 MB
4.0 / 0
english, 1992
93
Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment

Al Kavadlo, Danny Kavadlo
عام:
2016
اللغة:
english
ملف:
PDF, 43.99 MB
2.0 / 5.0
english, 2016
94
修身顯瘦的零位訓練

修身顯瘦的零位訓練

石村友見
عام:
2019
اللغة:
english
ملف:
EPUB, 43.87 MB
3.0 / 3.0
english, 2019
95
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews
عام:
2012
اللغة:
english
ملف:
EPUB, 584 KB
5.0 / 5.0
english, 2012
96
Warrior Workouts, Volume 3 100 of the All-Time Greatest Military and Tactical Fitness Workouts

Warrior Workouts, Volume 3 100 of the All-Time Greatest Military and Tactical Fitness Workouts

Stewart Smith
عام:
2018
اللغة:
english
ملف:
EPUB, 4.96 MB
0 / 0
english, 2018
97
Developing Endurance

Developing Endurance

NSCA -National Strength & Conditioning Association, Ben Reuter
عام:
2012
اللغة:
english
ملف:
EPUB, 14.10 MB
5.0 / 5.0
english, 2012
98
Exercises for Bad Posture : Everything You Need to Improve Posture in Just a Few Minutes Per Day

Exercises for Bad Posture : Everything You Need to Improve Posture in Just a Few Minutes Per Day

Johnson Alios
عام:
2019
اللغة:
english
ملف:
EPUB, 689 KB
5.0 / 5.0
english, 2019
99
Complete Guide to TRX Suspension Training

Complete Guide to TRX Suspension Training

Jay Dawes
عام:
2017
اللغة:
english
ملف:
PDF, 16.08 MB
0 / 5.0
english, 2017
100
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Matthews, Michael
عام:
2012
اللغة:
english
ملف:
EPUB, 572 KB
5.0 / 4.5
english, 2012